How to Improve Technical Trail Running Skills: Handling Steep Climbs, Descents, and Rough Terrain – Steven Rindner
Trail running offers an exciting and dynamic experience, but it also presents unique challenges. Unlike road running, where the terrain is predictable, trails require constant adaptation to rocks, roots, mud, steep climbs, and technical descents. Developing technical trail running skills is essential for improving speed, efficiency, and injury prevention. With this guide Steven Rindner will …