Burning 2000 calories a day is no small feat, but it can be done with the right combination of exercise and diet. What are some ways to burn 2,000 calories a day? Many people don’t realize how much energy they expend in their everyday activities, so when combined with an exercise regime, burning 2000 calories is entirely achievable. There’s no one-size-fits-all approach to burning 2000 calories daily – what works for one person may not work well for another. But here are some exercises that can help anyone reach this goal:
Best Exercises To Help You Burn 2000 Calories A Day
Running
Running is one of the best ways to burn lots of calories quickly. Running at an average pace will help you burn around 600 to 800 calories in 30 minutes. If you run at higher intensity levels (interval runs, speed workouts), you can increase that number to 1000 calories in a single session.
Bicycling
Cycling is another excellent way to burn calories quickly. Riding at an aerobic pace (not sprinting) will help you burn around 500-600 calories per hour, depending on how much effort you put in and how fast you go. Cycling on hills or rugged terrain can also help boost calorie expenditure as it requires more energy to maintain the same speed when cycling uphill compared to flat ground.
Zumba
Zumba is a fun way to get your heart rate up and your body moving while burning lots of calories! Depending on your Zumba sessions’ intensity, it’s not uncommon to burn up to 800 calories in a single class.
Water Aerobics
Water aerobics is an excellent way to exercise while keeping your body cool. Water aerobics can help you burn around 500-600 calories per hour, depending on how intense your routine is and how much effort you put into it. It’s also low impact, so it’s great for those with joint issues.
Running on the Treadmill
Running on a treadmill or any other running machine can help you achieve your calorie-burning goals quickly and effectively. Depending on how intensely you run, how fast the speed is set to, and how long you go for, you can quickly burn up to 1000+ calories in a single session.
Swimming
Swimming is one of the most effective ways to burn many calories quickly. Depending on how intensely you swim, how fast you go, and how long you stay in the pool, burning 800-1000+ calories per hour isn’t out of reach.
Jumping Rope
Jumping rope is an excellent way to get your heart rate up and burn plenty of calories, all while having fun! On average, jumping rope can help you burn around 600-700 calories per hour (although this number will vary depending on how much effort you put into it).
HIIT
High-intensity interval training (HIIT) is the perfect way to burn a lot of calories in a short amount of time. HIIT workouts involve alternating between high and low-intensity bursts of physical activity – usually completed within 20 minutes or less. Studies have shown that you can quickly burn up to 1000+ calories per session with HIIT.
What Are The Average Calories Per Day That A Person Can Burn?
The average person will burn between 1800-2500 calories per day depending on how active they are, how much muscle mass they have, and how many calories they consume daily. This number will vary from person to person, so it’s essential to find out what works best for your body to reach your calorie-burning goals.
To Calculate Your BMR
Basal metabolic rate (BMR) is the rate at which your body burns calories even when you’re not exercising. In order to calculate your BMR, you’ll need to use a calculator that considers your age, gender, weight, and height. Once you know how many calories you’re burning each day naturally, it will be easier to add exercise to reach 2000 calories per day.
To Calculate Your Daily Activity Level
The energy you expend during everyday activities – such as walking around, using the stairs instead of the elevator, or doing chores – can also contribute significantly to how much energy you burn in a single day. To determine how active you are and how many calories you’re burning, use an activity monitor or app to track your daily activities and how many calories they help you burn.
Diet And Weight Loss Tips
To reach your goal of burning 2000 calories per day, it’s essential to also focus on diet and weight loss. Eating a healthy, balanced diet and reducing your daily calorie intake can help you reach this goal even faster. Additionally, drinking plenty of water throughout the day can help keep you hydrated and boost your metabolism to burn more calories throughout the day.
The Bottom Line: How To Burn 2000 Calories A Day
Burning 2000 calories daily is possible with the right combination of exercise and diet. Many activities can help you reach this goal – such as running, bicycling, Zumba, water aerobics, running on the treadmill, swimming, and jumping rope. Additionally, eating a healthy diet and reducing your daily calorie intake while drinking plenty of water will help you reach your goal more quickly. With dedication and consistency, you can soon burn 2000 calories daily!
The content above provides information about how to burn 2000 calories a day by exercising and changing one’s diet. It explains how exercises such as running, bicycling, and Zumba effectively burn calories quickly without spending too much time doing them. Furthermore, it touches upon how one’s basal metabolic rate can be calculated and how to calculate how active one is to determine how many calories one burns each day. Finally, it provides advice on how eating a healthy diet and reducing one’s daily calorie intake while drinking plenty of water can help one achieve their goal more quicker. All in all, burning 2000 calories daily is possible with the right combination of exercise, diet, and dedication.